Soya Chunks Fried Rice Recipe for Weight Loss and Muscle Gain

Last updated on June 13th, 2024 at 01:16 pm

In the search for a balanced diet that helps with both weight loss and muscle gain, choosing the right ingredients is key. Soya chunks are great because they are high in protein and can be used in many dishes. When you mix them with rice and spices, you get a tasty and filling meal that helps with your fitness goals. Here’s a simple and delicious recipe for Soya Chunks Fried Rice that supports weight management and muscle growth.

Ingredients

200 grams cooked rice

30 grams soya chunks

1 onion, 4 small green chillies, coriander

Salt, turmeric, garam masala powder

Jeera and mustard seeds

2 teaspoons oil

Ginger garlic paste

Instructions

1. Boil and Prepare Soya Chunks:

Begin by boiling the soya chunks in water until they turn soft. Once cooked, drain the water from the soya chunks and set them aside.

2. Chop and Prepare Ingredients:

Meanwhile, finely chop the onion, green chillies, and coriander leaves. This will ensure that the ingredients are ready for cooking.

3. Heat Oil and Add Spices:

Heat two teaspoons of oil in a pan. Once the oil is hot, add a pinch of jeera (cumin seeds) and mustard seeds. Allow them to crackle, releasing their aromatic flavors.

4. Saute Onion and Chillies:

Add the chopped onion and green chillies to the pan. Sauté them until the onions turn translucent and the chillies become tender.

5. Add Aromatics:

Next, add ginger garlic paste to the pan and sauté until it turns golden brown. This will infuse the dish with a rich, savory flavor.

6. Incorporate Soya Chunks:

Now, add the drained soya chunks to the pan. Stir well to combine them with the onions and spices, allowing them to absorb the flavors.

7. Season and Cook:

Season the mixture with salt, turmeric, and garam masala powder according to your taste preferences. Cook the soya chunks along with the spices for about 5 minutes on low flame, ensuring that they are evenly coated.

8. Mix in Cooked Rice:

Finally, add the cooked rice to the pan. Mix it gently with the soya chunks mixture, ensuring that the rice is evenly coated with the flavors. Cook for an additional 2-3 minutes to allow the flavors to meld together.

9. Add Chopped Coriander:

To enhance the aroma and freshness of the dish, add chopped coriander over the soya chunks mixture. Stir well to incorporate the flavors.

10. Serve Hot:

Once the Soya Chunks Fried Rice is ready, transfer it to a serving dish. Garnish with additional coriander leaves for a pop of color and freshness. Serve hot and enjoy the nutritious goodness of this wholesome meal.

Nutritional Information

Calories: 422 cals

Protein: 21.8 grams

Carbohydrates: 61.5 grams

Fat: 10 grams

Fibre: 6.8 grams

Conclusion

Soya Chunks Fried Rice is a healthy and tasty dish that is great for people who want to manage their weight and build muscle. With lots of protein and nutritious ingredients, this recipe gives you the energy you need for your workouts and helps with your fitness goals. Add this delicious and healthy meal to your diet for a satisfying and beneficial dining experience.

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