Last updated on June 13th, 2024 at 12:02 pm
In the world of staying fit and eating right, it’s important to find meals that taste good and are good for you. Paneer Fried Rice is one of those meals. It combines protein-rich paneer, fiber-packed rice, and a mix of tasty spices. This dish not only tastes great but also helps with managing weight and building muscle. Let’s take a closer look at how to make it.
Ingredients
200 grams cooked rice
100 grams Paneer
2 onion, 3 chillies
Curry leaves and coriander
Salt, turmeric and garam masala powder
Jeera and Mustard seeds
2 teaspoons oil
Ginger Garlic Paste
Steps to Prepare Paneer Fried Rice
1. Prepare Ingredients:
Begin by finely chopping the onion, green chillies, and coriander leaves. Cut the paneer into small cubes.
2. Heat Oil:
Heat two teaspoons of oil in a pan over medium heat.
3. Temper Spices:
Add jeera and mustard seeds to the hot oil. Allow them to crackle for a few seconds to release their aroma.
4. Sauté Onion and Chillies:
Add the chopped onion and green chillies to the pan. Sauté until the onions turn translucent and lightly golden.
5. Add Aromatics:
Stir in the ginger garlic paste and sauté until fragrant.
6. Add Paneer:
Once the onions are cooked, add the finely chopped paneer to the pan. Stir well to combine with the onions and spices.
7. Seasoning:
Sprinkle turmeric powder, salt, and garam masala powder according to your taste preferences. Stir to coat the paneer and onions evenly with the spices.
8. Cook Until Paneer is Golden:
Cook the paneer mixture on low flame for about 5 minutes, allowing the flavors to meld together and the paneer to develop a golden hue.
9. Incorporate Rice:
Mix the cooked rice into the paneer mixture until well combined. Ensure that the rice is evenly coated with the flavorful spices and paneer.
10. Add Garnishes:
After 5 minutes, add curry leaves and chopped coriander to the pan. These fresh herbs will enhance the aroma and flavor of the dish.
11. Serve:
Once everything is mixed thoroughly and heated through, your Paneer Fried Rice is ready to be served hot.
Macronutrients Breakup:
Calories: 668 cals
Conclusion
Paneer Fried Rice proves that eating healthy can be tasty and exciting. It’s packed with delicious flavors, protein from paneer, and lots of good-for-you ingredients. This dish isn’t just yummy; it’s also great for people who care about staying fit. Whether you want to lose weight or build muscle, Paneer Fried Rice is a yummy and satisfying choice. Give this recipe a try today and enjoy a meal that’s both tasty and good for you!
FAQs
Can I use brown rice instead of white rice for this recipe?
Absolutely! Brown rice is a healthier alternative to white rice as it contains more fiber, vitamins, and minerals. Its higher fiber content promotes better digestion and can help regulate blood sugar levels, making it a suitable choice for those aiming for weight loss or better overall health. Simply substitute brown rice for white rice in the recipe and adjust cooking times as needed.
Is this recipe suitable for vegetarians?
Yes, this Paneer Fried Rice recipe is entirely vegetarian-friendly. Paneer, the star ingredient of the dish, is a type of Indian cottage cheese made from milk, making it a great source of protein for vegetarians. Combined with rice and an array of aromatic spices and vegetables, this dish offers a delicious and satisfying meal option for vegetarians looking to incorporate more protein into their diet.
Can I make this recipe ahead of time and store it for later?
While freshly cooked Paneer Fried Rice is always the best in terms of taste and texture, you can certainly prepare it ahead of time and store it in an airtight container in the refrigerator for up to 2-3 days. When ready to eat, simply reheat the fried rice in a pan or microwave until heated through, adding a splash of water or broth if needed to prevent it from drying out. However, keep in mind that reheated rice may have a slightly different texture than freshly cooked rice.
Are there any variations I can try with this recipe?
Absolutely! This recipe serves as a base, and you can customize it according to your preferences and dietary requirements. For instance, you can add additional vegetables such as bell peppers, carrots, peas, or corn for added nutrition and flavor. You can also adjust the level of spice by increasing or decreasing the amount of chili powder and green chillies used. Additionally, experimenting with different spices or incorporating herbs like basil or mint can offer exciting variations to this classic dish. Feel free to get creative and tailor the recipe to suit your taste buds!