Last updated on June 13th, 2024 at 12:24 pm
Looking for a snack that’s not only delicious but also packs a punch of protein to keep you fueled throughout the evening? Look no further! This High-Protein Paneer Sandwich is the answer to your cravings. Made with simple ingredients and bursting with flavor, it’s the perfect snack to enjoy during your evening break. Let’s dive into the recipe:
Ingredients
50 gm Paneer
50 gm Curd
One small onion
1 small green chili
2 Brown bread slices
2 tablespoons of tomato ketchup
Pinch of salt
Steps to Prepare the Sandwich
1. Toast the Bread Slices:
Start by toasting two slices of brown bread until they’re perfectly golden brown and crispy. This step adds a delightful crunch to your sandwich, elevating its texture and overall eating experience.
2. Smash the Paneer:
In a bowl, add the paneer and use a fork or potato masher to smash it thoroughly until it reaches a crumbly texture. This ensures that the paneer blends seamlessly with the other ingredients, creating a creamy and flavorful filling.
3. Chop the Onion and Green Chili:
Finely chop one small onion and one small green chili. These fresh ingredients add a burst of flavor and a hint of spice to the filling, enhancing its overall taste.
4. Mix Ingredients:
To the bowl containing the smashed paneer, add the finely chopped onion and green chili. Also, add 50 gm of curd, 2 tablespoons of tomato ketchup, and a pinch of salt. Mix all the ingredients together thoroughly until well combined. This step ensures that all the flavors meld together, creating a delicious and cohesive filling for the sandwich.
5. Assemble the Sandwich:
Once the filling is ready, spread it evenly onto one side of each toasted bread slice. Make sure the filling reaches the edges for maximum flavor in every bite. Bring the two slices together, creating a mouthwatering sandwich.
6. Enjoy Your High-Protein Paneer Sandwich:
Slice the sandwich in half if desired and savor every bite of this protein-rich snack. Whether enjoyed on its own or paired with a hot cup of tea or coffee, this sandwich is sure to satisfy your hunger and boost your energy levels.
Macronutrients Breakup:
Calories: 406 cals
Final Thoughts
This High-Protein Paneer Sandwich is not only a delightful treat for your taste buds but also a nutritious option for your evening snacking. With its protein-packed filling and flavorful ingredients, it’s a snack that will leave you feeling satisfied and energized. So, next time you’re in need of a quick and delicious snack, give this recipe a try and elevate your snacking experience!
FAQs
Can I add other vegetables to the filling?
Yes, feel free to customize the filling according to your preferences. You can add finely chopped vegetables like bell peppers, tomatoes, or cucumbers to enhance the flavor and nutrition of the sandwich. Just ensure that the vegetables are chopped finely so they blend well with the other ingredients.
Is it necessary to toast the bread slices before assembling the sandwich?
Toasting the bread slices adds a delicious crunch to the sandwich and prevents it from becoming soggy once the filling is added. However, if you prefer untoasted bread or want to save time, you can skip this step. Keep in mind that untoasted bread may have a softer texture.
Can I make the filling ahead of time?
Yes, you can prepare the filling ahead of time and store it in an airtight container in the refrigerator for up to one day. This can be convenient if you want to enjoy the sandwich as a quick snack or meal prep for the week. Just assemble the sandwich when you're ready to eat to ensure maximum freshness.
How can I make this sandwich vegan-friendly?
To make this sandwich vegan-friendly, you can substitute paneer with tofu or a vegan cheese alternative. Use dairy-free yogurt instead of curd, and ensure that the tomato ketchup used is free from any animal-derived ingredients. With these simple substitutions, you can enjoy a delicious vegan version of the High-Protein Paneer Sandwich.