Last updated on June 13th, 2024 at 12:25 pm
Are you tired of the same old breakfast routine? Do you often find yourself craving something filling and nutritious to kickstart your day? Look no further! This high-protein egg sandwich recipe is here to save the morning.
Ingredients
2 Boiled Eggs
One small Onion
1 small Green Chili
2 Brown Bread Slices
2 tablespoons of Tomato Ketchup
Pinch of Salt
Steps to Prepare the Sandwich
1. Toast the Bread:
Begin by toasting the two slices of brown bread until they are golden brown and crisp. This will provide a crunchy base for your sandwich while adding a delicious depth of flavor.
2. Prepare the Ingredients:
While the bread is toasting, finely chop the onion and green chili. These ingredients will add a burst of freshness and a hint of spice to your egg mixture.
3. Mash the Eggs:
Take a bowl and add the two boiled eggs. Using a fork, thoroughly smash the eggs until they are finely mashed. This will create a creamy base for your sandwich filling.
4. Add Flavor:
To the mashed eggs, add the chopped onion, green chili, two tablespoons of tomato ketchup, and a pinch of salt. The combination of these ingredients will elevate the taste of your sandwich, providing a perfect balance of sweetness, tanginess, and spice.
5. Mix Thoroughly:
Gently mix the egg mixture until all the ingredients are well incorporated. Ensure that the flavors are evenly distributed throughout the mixture for a harmonious taste experience with every bite.
6. Assemble the Sandwich:
Once the bread slices are toasted to perfection, spread the egg mixture generously onto one slice. Place the other slice on top to create a satisfying sandwich. You can cut it in half for easier handling or enjoy it whole—whichever you prefer!
7. Enjoy Your High-Protein Breakfast:
Now that your high-protein egg sandwich is ready, it’s time to enjoy a wholesome and nutritious breakfast that will fuel your body and mind for the day ahead. Whether you’re enjoying it at home or on the go, this delicious sandwich is sure to satisfy your morning cravings and keep you energized until your next meal.
Macronutrients Breakup:
Calories: 370 cals
Final Thoughts
With its simple yet flavorful ingredients and easy preparation, this high-protein egg sandwich is the perfect breakfast option for those busy mornings when you need a nutritious meal that doesn’t compromise on taste. Give it a try and experience the joy of starting your day on a delicious note!
FAQs
Is it necessary to add tomato ketchup to the egg mixture?
The tomato ketchup adds a tangy sweetness to the sandwich filling, enhancing its flavor profile. However, if you prefer to omit it or substitute it with another condiment like mustard or mayonnaise, feel free to customize the recipe to suit your taste buds.
Can I add other ingredients to the egg mixture?
Certainly! This recipe is versatile, and you can personalize it by adding ingredients like diced bell peppers, chopped herbs, shredded cheese, or cooked bacon for additional flavor and texture.
How can I make this sandwich vegan-friendly?
To make a vegan version of this sandwich, you can substitute the boiled eggs with mashed tofu or chickpeas seasoned with your favorite spices and condiments. You can also explore plant-based bread options and vegan-friendly spreads to complete the sandwich.
Can I prepare the egg mixture in advance?
Yes, you can prepare the egg mixture ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. This allows for quick and convenient assembly of the sandwich when you're ready to enjoy it. Just make sure to give the mixture a gentle stir before using it to ensure that the flavors are well combined.