Chicken Fried Rice Recipe for Weight Loss and Muscle Gain

Last updated on June 13th, 2024 at 12:03 pm

Chicken fried rice is a popular dish worldwide, cherished for its delicious blend of flavors and satisfying textures. But did you know that with the right ingredients and preparation, it can also be a beneficial addition to your weight loss and muscle gain journey? Packed with protein, healthy carbohydrates, and essential nutrients, this chicken fried rice recipe offers a tasty and nutritious option for those looking to fuel their bodies for fitness goals. Let’s dive into how to make this wholesome dish.

Ingredients

200 grams cooked rice

100 grams boneless chicken

1 onion, 2 chillies

Curry leaves and coriander

Chili powder, salt, turmeric, garam masala powder

Jeera and Mustard seeds

2 teaspoons oil

Ginger Garlic Paste

Steps to Prepare Chicken Fried Rice

1. Preparation: 

Begin by chopping the onion, chillies, and coriander finely. Having your ingredients ready beforehand makes the cooking process smoother.

2. Heat the Pan: 

Heat up a pan and add two teaspoons of oil. Using a non-stick pan can help reduce the amount of oil needed.

3. Tempering: 

Add jeera and mustard seeds to the hot oil and allow them to crackle, releasing their flavors.

4. Saute the Vegetables: 

Add the chopped onion and green chilies to the pan. Saute until the onions turn translucent.

5. Add Aromatics: 

Stir in the ginger garlic paste and saute until fragrant, infusing the oil with its essence.

6. Cook Chicken: 

Add the finely chopped chicken to the pan and cook for about 10 to 15 minutes on low flame, allowing it to brown slightly.

7. Spice it Up: 

Once the chicken is cooked through, add chili powder, salt, turmeric, and garam masala powder according to your taste preferences. Adjust the spice level to suit your palate.

8. Flavor Boost: 

Cook for another 10 minutes, allowing the spices to meld with the chicken thoroughly. Toss in curry leaves and chopped coriander for an extra burst of flavor.

9. Incorporate Rice: 

Add the cooked rice to the pan and mix well with the chicken and spices. Ensure the rice is evenly coated with the flavorful mixture.

10. Serve and Enjoy: 

Your chicken fried rice is now ready to be served! Plate it up and savor the delicious flavors while knowing you’re fueling your body with nutrients beneficial for weight loss and muscle gain.

Macronutrients Breakup

Calories: 453 cals

Conclusion

This chicken fried rice recipe is great for people trying to lose weight and build muscle because it has the right mix of protein, carbs, and important nutrients. With good ingredients and careful cooking, you can enjoy this tasty dish without feeling bad, while still giving your body what it needs to perform well and stay healthy. So, the next time you want a tasty meal, make this healthy chicken fried rice and enjoy the benefits it offers for your fitness goals.

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