Last updated on July 1st, 2024 at 01:02 pm
Hair fall is a common issue affecting many people worldwide. While various factors contribute to this problem, including stress, poor diet, and unsuitable cosmetic choices, certain foods can help reduce hair fall and promote hair health. Incorporating these foods into your diet, backed by Ayurveda and modern science, can significantly improve the health of your hair. Here are five amazing foods that can help you combat hair fall.
1. Carrots
Carrots are a rich source of Vitamin A, also known as beta-carotene, which is essential for hair health. Studies have shown a strong connection between Vitamin A deficiency and hair breakage. Just 100 grams of carrots provide 16,000 International Units of Vitamin A, more than the daily requirement. Carrots are also packed with Biotin, a vital nutrient that accelerates keratin production, the protein that makes up hair. Moreover, carrots act as a natural DHT blocker, a hormone linked to hair fall, especially in men.
To include carrots in your diet, you can eat them as a salad, add them to soups or vegetable pulao, or simply have a plate of raw carrots spiced with black salt, black pepper, and lemon before lunch or dinner.
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2. Curry Leaves
Curry leaves are known for their high content of B vitamins and antioxidants, which contribute to cellular regeneration and promote healthy circulation to the scalp. This makes curry leaves one of the top foods for preventing hair fall and thinning. The amino acids in curry leaves also strengthen hair fibers.
To benefit from curry leaves, you can add them to your daily diet by using them in dishes like dals, vegetables, poha, and pulao. Alternatively, you can chew 4-5 raw curry leaves daily or use curry leaf powder as a spice in your cooking.
3. Buttermilk
Buttermilk, or well-churned yogurt mixed with water, is a powerful elixir for hair health. It is rich in probiotics and lactic acid, which strengthen the digestive system and improve the absorption of vital hair nutrients. Additionally, buttermilk helps reduce body heat, another cause of hair fall.
To incorporate buttermilk into your diet, drink a glass of spiced buttermilk after lunch. This will not only aid digestion but also nourish your hair from within.
4. Amla
Amla, or Indian gooseberry, has been a traditional remedy for promoting hair and scalp health. It is extremely rich in antioxidants and acts as a powerful hair regenerator. Amla also blocks DHT, preventing hair fall. Clinical studies have shown that amla stimulates hair follicles and strengthens hair roots.
There are several ways to consume amla:
- Drink diluted amla juice 30 minutes before breakfast.
- Snack on amla candy with honey or amla murabba with honey.
- Use Amalaki Rasayana, an Ayurvedic supplement, mixed with honey.
- Add boiled raw amla to rice or curry.
- Take amla tablets.
5. Almonds
Almonds are an excellent natural source of Biotin, essential for hair health. They also contain fatty acids like oleic acid and linoleic acid, which are proven DHT blockers. Almonds are rich in Vitamin E, a nutrient known for its anti-hair fall properties.
To include almonds in your diet, you can:
- Soak 4 almonds in water, peel them, and chew them until they become liquid in your mouth.
- Eat 1 tablespoon of unsweetened almond butter.
- Drink a glass of milk with a teaspoon of sweet almond oil before bed.
Also Read: The Benefits of Homemade Baby Food Over Processed Alternatives
Sample Daily Routine
Here is a sample daily routine to incorporate these five hair-healthy foods:
- Morning: Start your day with 4 teaspoons of diluted amla juice.
- Breakfast: Add curry leaves to your breakfast dishes.
- Lunch: Have a carrot salad and end your meal with a glass of spiced buttermilk.
- Evening Snack: Enjoy almonds or almond butter.
- Dinner: Include curry leaves in your dinner preparations.
- Before Bed: Drink a glass of milk with sweet almond oil.
By including these foods in your regular diet, you can significantly reduce hair fall and promote hair health. Remember, consistency is key to seeing results. So, start incorporating these foods today and enjoy healthier, stronger hair.
Conclusion
Combating hair fall is not just about using the right products but also about nourishing your body with the right foods. These five foods—carrots, curry leaves, buttermilk, amla, and almonds—are proven to promote hair health and prevent hair fall. Make them a part of your daily diet and witness the positive changes in your hair.