Last updated on June 19th, 2024 at 10:40 pm
Dr. Tanaya Narendra, widely known as Dr. Cuterus on Instagram, is a prominent figure in the field of reproductive health and sexual wellness. With over 1.5 million followers, she is renowned for her engaging and informative content that simplifies complex health issues. Recently, Dr. Tanaya shared valuable insights on various topics related to women’s health. Here are the top five takeaways from her discussion.
1. Understanding Vaginal Dryness and Sexual Wellness
Vaginal dryness during sex is a common concern among women, regardless of age. Dr. Tanaya emphasizes that hormonal fluctuations, stress, and monthly cycles can all affect natural lubrication.
“Not experiencing complete wetness all the time is something that happens to everybody at some point in their lives,” Dr. Tanaya explains. She recommends using simple water-based lubricants to address this issue. Stress management is also crucial, as high stress levels can lower libido and reduce natural lubrication. Creating a joyful and relaxed atmosphere around sex can significantly improve sexual wellness.
Also Read: Is it Okay to Have Sex During Pregnancy?
2. Proper Vaginal Hygiene Practices
A frequently asked question is whether to use vaginal washes. Dr. Tanaya clarifies the difference between external and internal genitalia. The external genitalia, or vulva, can be cleaned with mild soap or just water, while the internal genitalia, the vagina, should not be subjected to any cleaning products.
“The vagina has a natural colony of good bacteria that help keep it clean,” she says. Inserting anything inside the vagina, including soap-covered fingers or water, can disrupt this balance and cause harm. The key takeaway is to leave the vagina alone as it is a self-cleaning organ, while the vulva can be gently cleaned with water or mild, fragrance-free soap.
3. Insights on Pubic Hair Removal
When it comes to pubic hair removal, Dr. Tanaya advises caution, especially against waxing. She explains that waxing can cause burns, folliculitis, and skin injuries due to the delicate nature of genital skin. Instead, she recommends trimming or shaving with a new razor, always shaving in the direction of hair growth to minimize irritation.
While discussing the link between waxing and cancer, Dr. Tanaya notes that there’s no concrete evidence directly connecting the two. However, she emphasizes the protective role of pubic hair against infections, suggesting that removing it might slightly increase the risk of infections like HPV, which can lead to cancer in the long run.
4. Understanding Vaginal Discharge
Vaginal discharge is another common concern. Dr. Tanaya explains that discharge is a normal part of the vaginal cleaning process. It can vary in consistency and color, ranging from clear to milky, and is generally not a cause for concern unless accompanied by a strong, foul odor or unusual color like green, blue, or gray.
“Discharge is extremely essential,” Dr. Tanaya says. It indicates that the vagina is self-cleaning and maintaining its health. However, if discharge is associated with itching, burning, or changes in the color of the external genitalia, it’s advisable to consult a healthcare professional.
Also Read: Is it True That Having Sex During Periods Won’t Cause Pregnancy
5. Boosting Fertility Naturally
For those looking to boost their fertility, Dr. Tanaya stresses the importance of lifestyle changes over miracle products. Quitting smoking is the single most effective step one can take to improve fertility. Additionally, getting regular exercise, sufficient sunlight for vitamin D, and a varied diet can all contribute positively.
“Managing your stress, leading a healthier happier life, and ensuring adequate sleep are foundational pillars of good health,” she adds. These natural methods can help create a solid foundation for fertility, though she also advises against delaying professional fertility treatments if recommended by a doctor, due to the time-sensitive nature of egg quality.
Conclusion
Dr. Tanaya Narendra, or Dr. Cuterus, provides invaluable insights into reproductive health and sexual wellness. From managing vaginal dryness and proper hygiene to understanding vaginal discharge and boosting fertility, her advice emphasizes natural, healthy practices and the importance of professional consultation when needed. By following these tips, individuals can better navigate their reproductive health and enhance their sexual wellness.